Week of September 5, 2005

Monday
Sep 5
148.5
7.0
52
3

PM -- No comments

Tuesday
Sep 6
151.0
9.0
53
3

PM -- Nice run home from work. Felt very good.

Wednesday
Sep 7
150.0
8.5
48
3

AM -- First morning run to work in a while. Felt good, a bit speedy for how hard it felt. Nice.

PM -- Wahoo! Nice longer run home, felt very good. Tired afterwards, but in a good way.

Thursday
Sep 8
150.0
8.0
48
3

AM -- Kinda slow. Tired from yesterday.

PM -- Pretty fast, sped up a bit at the end. Felt good.

Friday
Sep 9
149.5
9.0
50
3

AM -- Really slow, just totally exhausted. Glad it's only one run today.

Saturday
Sep 10
151.0
11.0
48
4
Sunday
Sep 11
150.0
9.0
45
4